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Jogging
 
 
Jogging
Jogging
 

  Why it's good.
  • Excellent overall conditioner.
  • Especially good for heart, lungs, and legs.

 What to watch for
  • Build up to long distances gradually
  • Wear running shoes
  • Jogging can be hard on joints and ligments.
  • Limber up before setting oof.

 
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Description Jogging 

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