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Skiing
 
 
Skiing
Skiing
 

  Why it's good
  • Downhill skiing is good overall conditioner.
  • Cross-country skiing ranks with swimming as one of the most complete Workouts.

 What to watch for
  • High altitudes and cold can strain the heart.
  • You should be in good physical condition BEFORE you undertake skiing.

 
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Description Skiing 

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