Eight exercises to make you feel great
The best exercises build up your lung capacity, develop your heart muscles, and get your circulation going. For exercise to have a conditioning effect, it must push your heart rate to two-thirds of its capacity. (To determine your maximum-per-minute pulse rate, subtract your age from 220.) Ideally, you should work in an exercise session that lasts 20 to 30 minutes at least three times a week. WARNING: If you're out of shape, get a physical checkup before you begin any exercise plan, and aim for a gradual buildup of strenght and endurance-it's dangerous to push youself too soon. Receive Live info from each week .
